I’ve just arrived to London on a long dry fast,
it feels exciting to be here, but it also feels slightly unsettling,

My thoughts straight away went to
“Oh what can I eat”- and so many dishes passed through my mind, so much food everywhere, I know that comfort,

It feels so good,
it’s so powerful,

When I was deep in my comfort eating cycle,
I never thought there would ever be a way out of it,

the past me would have totally given in by now and would be sat here eating oily carby spicy sweet foods, everything,

it was instant gratification,
it gave me that relief of not having to feel
my emotions and my body,
and what she was really crying out for …

the love
the acceptance
the stillness
the listening
the witnessing
the care

the pleasure of food took over my life my purpose my relationships my money and my happiness
For so long this went on.

I was totally unaware
that this need to eat
to feel comfort to feel safe
was my escape from actually feeling my emotions in that moment,
from feeling where I really was at inside myself,
I ignored it and made it out to be ok, and not a problem,

Filling the void with food was so much easier, over-eating was my self-sabotage for so long,

knowing I would eat and feel a fullness from the food, and feel like everything’s ok now,
I feel whole,

but it was false,
I wasn’t satisfied really
I wasn’t happy really
I wasn’t connected to my true wholeness

For so long I didn’t now how to feel full,
to fill myself up from the inside, from being me from my own energy from self-love from feeling enough,

Food become my temporary escape daily
the escape from
loving myself
from listening to my heart
the escape from feeling worthy enough to feel my own emotions
and take care of me my needs and values

I returned to a place of feeling my inner fire my inner-peace, through a true return to wholeness, found inside me from actually being present with my emotions how I feel and what I really needed,

and since this day of awakening,
it has never been about escaping through food,
and it’s always been
more self-love self-acceptance
space stillness support
and using food to support me

We are born whole
We are born complete
there is nothing that can fill us up and awaken true fulfilment, peace ease health and freedom like you can do for yourself,

from the healing of our inner-world,

I found tending to my body
to her needs to her healing to her wounds
to her pains, and being present with her,
the dark and light,

I found I came home to my heart and home to my truth of being free, no more living controlled by food and emotions,

If you’re currently going through this and you resonate let me know below with a heart, and I’ll share some resources with you!

I want to help you feel free and empowered around food not controlled by it, and live fulfilled and peaceful in your body!

Arianna xx

Schedule a complimentray call here with Arianna if you are ready to embody true health and freedom!

What If You Just Decided?

Your dream you desire you want
you need, and this is your truth yes indeed
but what is it
and when will it be….

You’re told to fear your feelings
Your body and emotions
Feared that if you express them it
It’ll just be to much
You’ll be to much
to much for those around you to cope or deal with
So you crush your our existence to please another

And we’re talking about all ages here,
it’s art of the journey to embrace go inspire to show up and to be bold and courageous

THIS instillation – strength

What if you just decided?
Decided the weight loss
Decided the exhaustion
Decided the sluggishness
Decided the anxiety
Decided the bad food habits
Decided the toxic patterns
Decided the brain fog
Decided the body pain
a thing of the past

NOW I hear, but Arianna, I feel like shit, and this sounds totally irrational to believe, and here’s the exact point,
you have to
BELIEVE it’s possible for you
before going for what you want desire dream about
AND it’s here that action is taken
Because YOU do believe it’s possible for you,
So you do go all in,
You do make
the next best step for yourself,

You do get it-
That the only reason your hormones emotions energy body alignment
is off right now
is because you’re going sideways
and not fully believing
it’s here for you

It’s here for you already
Quantum talk now
It’s done
Everything’s done
And you can access it right now

Belief and biology
are one powerful combination
and it’s activation profound
at your core
and awakening in your heart
and liberating in your soul

When you get REAL with the internal
Chaos and obstruction that is the only thing holding you in this place of darkness and struggle in your body

BUT the body wants to heal
It wants you to be well
It wants you to thrive
It wants you to awaken into the magic that’s inside you right now in this moment


BUT you have to do it – the work
Make the move
Step forward
Quantum leap even
Whatever it is you want desire and dream about is of course obtainable

the past is over
the future is done
the present
your gift your awakening your cellular awakening your body rekindling
your DNA deep activation
your hormones alignment your effortless weight loss your installation of boundless energy your healthy eating habits your clarity and joy
is here now
Because everything is here now for you


You are free in this moment to choose and decide the way you feel
On to – the struggle – is The ego
Be free

stop the chaos of excuses and waiting waiting waiting
Waiting for what exactly
If it’s not time now
It will never be time

Show up for your dreams Body desires, show your worthiness to you and your caressing of love to nurture you
nurture your existence nurture yourself with pure love and devotion to be here right now for YOU

the family
the kids
the business
the travel
Yes it’s all apart of life, but this doesn’t mean YOU get put on hold because of it, life and health is one,
your wellbeing is your core beingness
And doesn’t get switched off if you have family kids business or travel stuff

It’s building the muscle the habit the focus to integrate the magic into your life so you effortless BREATH wellness being

we will always be able to find one, the question is, will you see past it
and awaken to the new realm
of flow and now able to fit it all in

You make priority what you value,
if health is missed and other areas put first,
YOU suffer more,
You don’t allow this because you know how important you are and how your health is vital for your mission showing up and healing

So finally.
You come home
You drop into the NOW.
Where you see feel know it’s available for you right now.
Vibrant aligned liberated and clear.

No longer do you see the urgh-ness

You feel the ahhhhhhhhh …..

The body feels you and hears you
The hormones reset
The DNA re-awakens
The cells regenerate
The brain rewires itself
The digestive tract rejuvenates
The master glands re-code themselves
The kidneys re-charge
The lymphatic system RESETS

Here you are
Free at last
To eat and feel liberated
To smile and feel confident
To shine and glow
To express and radiate
To be your truth
Live your birthright

And awaken every piece of your cellular microbial consciousness and live your heaven on earth


Ready Beautiful vibrant soul,
to come home to your pleasure
of being in a vibrant body and free mind and aligned energized YOU?

Arianna X

Schedule a complimentray call here with Arianna if you are ready to embody true health and freedom!

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