If you’re using food to feel whole and happy …

If you’re using food to feel whole and happy …

If you’re using food to feel whole and happy … Food was my escape for years, I made it my friend this way, it would help me get through tough times that I didn’t want to face and numbed my life so I didn’t have to feel it fully This lasted for...
If you’re using food to feel whole and happy …

HIGH PROTEIN IS NO SOLUTION FOR HEALING OUR BODY

HIGH PROTEIN IS NO SOLUTION FOR HEALING OUR BODY I spent most of my life worrying about if I was getting enough protein, to then find out it’s the protein that was fuelling so many of my health problems I was eating lots of animal protein meat fish dairy 2/3 x a...
If you’re struggling to love your body, and wondering if you’ll ever find peace

If you’re struggling to love your body, and wondering if you’ll ever find peace

If you’re struggling to love your body, and wondering if you’ll ever find peace … I use to look at myself in the mirror and I hated what I saw, all the voices in my head telling me my nose was to big my face was wonky my eye brows were to too thin my...