TUNE BACK IN, TRUST YOUR ALARM BELL

the Schuman frequency is the heart beat of the earth,
sounding in every cell of our BEing,
a deep natural tempo,

when we forget to SLOW DOWN
our inner alarm bells ring – all day long,

the stress, the overwhelm, the mental clutter, anxiety, grabbing food you know doesn’t make you feel good,

it becomes normal,

the body goes into fight and flight,
hormones get thrown off,
the reproductive system shuts-down
elimination pathways get clogged up with the frequency of stress,
toxins build up,
weight gains,
sluggishness kicks in,
depression,
cravings,
food attachments …

I spent over a decade on this wheel of chaos, and ended up sick, exhausted, disconnected from my true essence, and living off stimulants to numb my pain and emotions

I invite you to trust your alarm bell,
to slow down,
to come back to your breath,

tune yourself back into Gaia’s heart beat
into your base
and Breath Beautiful❀️

It’s about you.

If there’s no time for you
then really,
what is there time for?

Come home now Sister🌸