Truth On Food



GARLIC ONION, is it really good for us?

Since giving up garlic and onion I can definitely say my mind is so much calmer and clearer, it totally makes sense why buddhists don’t eat it!!

No garlic and onion makes meditation so much more powerful and deeper I find🙏

In Spain everyone eats SO much of it, I can smell it everywhere, senses are super powered from not eating it 😅

We hear it’s so healing, it’s actually not,
its potent taste and smell, says it all,
it’s not even meant for human consumption, garlic was used in World War II bullets! Enough said🔥

Fruit and dry fasting is the best for any kind of healing💎🍓

#plantfood #foodmedicine #healing #meditation #dryfasting #fruitpower


I love understanding plant food not only on a physical and emotional level, but also a spiritual level, seems we are all spiritual beings having this epic experience ere on earth!🌎🙏

The coconut,
we hear so much about coconut oil,
which is the worse form of coconut for our body, and especially for our precious #hormones, #nooilforme

But the magnificent coconut,
they use them a lot in #bali, always wondered, why the coconut so much, this is why,
firstly coconut water is super cleansing for the soul and ofcourse deeply hydrating for our physical body,

when a spiritual mentor cracks the coconut its a metaphorical act of destroying the ego of a person #lovethis,

totally makes sense as to why Bali has such a big open heart love energy anchored in oneness (can’t wait to head back so soon!!😘)

the Hindu
offer it as a humbling yourself to god 🙏
so beautiful 💕

coconut honours the divine within us
and all around us🌿

Just about to dive into creative mode in the kitchen and make a mucus-lean ofcourse coconut vegan curry with millet, not rice
(rice is a whole other post!🍚)

#truthonfood #letsgetspiritual #coconutmagic #baliimcoming 

#plantfood #foodmedicine


We are the fruit of the universe🍑🍉🍓

Fruit is connected to the core of the earth and the galactic centre and why it can heal the physical body and spiritual body,

It’s a soul rejuvenation.

which means it anchors the physical body
into its highest vibration of light and love,
as it connects to both planes it peels back the layers that are suppressing our truth of vibrant energy and reveals the power of the heart, the highest frequency.

It brings us home.


I stopped eating rice 1 year ago, I use to love #rice so much, I use to eat it at least 4-5 x week brown rice wild rice Venus black rice, loved it!!
Until I delved deeper into the #grain thing, and found out theres only a few grains that are truly fit for human consumption, unless you want to be clogged up with a lot of mucus – which leads to a whole host of #symptoms and body struggles.
Rice = glue in our intestines, its used to stick books together, and very acidic.
Best grains are quinoa spelt kamut and millet, I eat gluten free grains, occasionally organic spelt pasta.
The freedom from mucus forming foods feels soooooo good, so much joy bliss and good vibes are released, totally #bodyawakening 💕

What food/s are you eliminating to support your health? Comment below 👇🏻💃🏻

#mucusfree #plantfood #healthybody #bodyawakening #freedomnow #highvibes

SALT, is it really good for you?

Salt is something I use to use in huge amounts, the best salt ever I would buy.
I discovered over the last 2 years that salt is highly stimulating causing excess mucus production and hyper and hypo activity to our tissue (our precious glands – hormones) which means over time it #degenerates #hormones go haywire and dis-ease sets in (obstruction).
Wow how different I feel!💃🏻

We need sodium from #fruits and #vegetables, not #salt, they are different.

Salt can attract negative energy and store it in the body, its too heavy for our light body.

The #mainstream understanding around #nutrition #health and the human #body is totally out of #alignment.
I feel so blessed to be out of it, and bringing #naturestruth back to humanity.

I don’t have salt at home, if anything I use a drop of coconut aminos, but it’s rare,
I avoid it as much as possible, I will always say to the waiter no added salt, and if zero, even better! 🥓

Never feel like you’re putting someone out by valuing your health and body, say what you want and own it! change doesn’t happen by following the rules, unfollow, and see the freedom unfold in your body and life✌🏻

Of course the body has to go through a cellular healing process to be able to release this addition, and finally the endocrine glands especially the adrenals and all that #adrenalfatigue and #stress can heal #atlast.

Arianna Auñón
Womens Health Thyroid & Cellular Detox Specialist


A body free of physical toxins is what shifts the emotional and mental toxins and resets the entire system back to peace ease and calm, balancing all #hormones melting away the fat and instilling the highest of energy,
allowing our natural state of bliss in this body to awaken.

#Cravings are the #toxins not you.

Naturally the human #body just desires clean fresh light foods, so when the body is clean, toxin free-
it naturally becomes free from #stress, as the toxins leave and make space for you to feel your natural uplifted nature
of #health high vibes and #peace.

The #food we desire makes us understand where our body is at internally,

Tune in and ask your body,
what’s going on inside me?

what are you craving right now, and what is it telling you?


Message Arianna here if you’re ready for support on your transformational health journey.

Fat, Is it really good for us?

Throughout my health journey I kept hearing people say how much we need our ‘good fats’, especially if we want healthy hormones, a healthy functioning #brain, a good #memory, to be #fit …?🤓

Well of course we all want that,
but is it really true? I asked🤔

I did the high fat for ages,
yep all the so called good #fats, fish #oils, EPO, flax oil, coconut oil, olive oil, lots of oily fish and nuts …🐟
you name it I did it tired it
and have really experienced life
on it and off it ☯️

The way my body changed and felt was enough proof for me,
I realised I am not meant for high fat anything, even medium, ‘good’ or ‘bad’,

Fat is fat, sure plant🥑fats are way between than any animal🍳fats,
but once fat enters the body
it’s a fat process,
its pH is more acidic🧀
our naturally base dominant body
needs alkalinity to heal🌿

We just aren’t designed to process it,
a little sure, but not the quantities we’re lead to believe we need- otherwise we’ll waste away, more #miseducation!

I learnt how my body felt on lots of fats -heavy #stressed stiff foggy head sick toxic #hormonal #anxious tired craving loads carbs more fat salt – because I was so obstructed when I was eating lots of ‘good’ fat

I realise and feel clearly
how much better my body mind soul
all of feel
without so much fat👌🏻

I now eat very little #plant-based fat –
my hormones feel amazing #weight balanced #energy #everlasting #clarity crystal clear #calm and stress free💃🏻👗

Best I have ever felt, and I’ve tried so many #lifestyles, this one tops it for me! #lifestylelove #nextlevelplantbased

Lots of fat is no good for a body that’s meant to run off simple sugar! 🍊#speciefood #homesweethome #foodisbliss #soulfood