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Body Awakening

Awakening Health News

“You can have your cake, and eat it too, but do you?”

This decision is connected to the Health of your thyroid. Maybe you crave chocolate, so do you make the highest choice by choosing organic 70%+ cacao, or do you settle for the dairy milk, knowing the darker is a much healthier choice... This energy of choice is...

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The Body Awakening

What if I told you I could teach you how to awaken your body into vibrant health once again, in a way which will powerfully heal your body naturally, freeing you from all your symptoms In a few short weeks. Recently awarded Best Feminine Wellbeing Specialist UK, I am...

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Your Hormones & What You Eat, Are Massively Interwoven…

Many forms of cancer, particularly breast cancer, are hormone related. Estrogen receptor-positive breast cancer is the most common form of breast cancer, and lowering hormone levels is an effective way to reduce risk. Several studies have shown hormone levels to be...

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How I Cured Myself From 5 Chronic Disease’s Naturally

How I Cured Myself From 5 Chronic Disease's Naturally I got out of my own way. I said to myself enough is enough, I will not struggle any longer, and I will do whatever it takes to get well, not just temporarily, but fully well, where I stay well and thrive in my...

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Overcome Menopause With Food & Lifestyle Fast

A time of life most women dread, and REALLY should not have too! Some may not want to hear this, but it needs to be said,  Menopause is not meant to be an awful transition, it can actually be a gracefully change. If you are feeling totally off, it's your body saying...

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Truth On Coconut Oil! Great For Your Hormones-No It’s Not!

For so long now we have been lead to believe that coconut oil is good for us, like really good for us, and this is why we should be cooking in it, adding tablespoons to our smoothies, spread it like butter on toast and adding it to are meals. Well, this is NOT the...

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Eating your complex carbs to heal your hormones.

Evidence suggests that women’s hormones are sensitive to energy availability, meaning that too few complex carbs can cause imbalances. These imbalances can have very serious consequences, including impaired fertility, low mood-depression, thyroid issues and even...

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Are You Estrogen Dominant?

Go through the list and tick which apply to you, if you tick more than 3 then it suggests you may be estrogen dominant which can lead to many chronic hormonal imbalances. If you wish to discuss your results further, you can schedule a time to talk here, or email me at...

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PMS Or Is It Endometriosis?

Type A - Anxiety - Up to 80% of Women have PMS, anxiety type include mood swings, irritability, anxiety and tension Type C - Cravings - Craving simple carbohydrates, sugar, chocolates, with increased appetite, fatigue and headaches Type D - Depression - This include...

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Sacral Chakra, Endometriosis & Infertility

The word Chakra is derived from Sanskrit for "turning" or "wheel" Chakras are the energy centres within us...are centre to feel grounded, to create, feel full of courage, with an open heart, speaking our truth, seeing our vision clearly with a conscious connection for...

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