🌿You must allow the highest choices for you, and not settle for anything less
🍊You must embrace quality, not quantity
🍇Both require an approach from love and respect
🌰98% of the time don’t believe the hype in these worlds
🍖You must be willing on some level to get real with the changing times and to not get stuck in old conditioned ways
🥐When all the wrong things go in, you feel really bad, so you decide you’ll start next week
🍳You never want to be lead by the food industry suppressing the body with harmful substances unknown to the human specie aka (another medication or supplement or toxic chemical filled food product promising it’s so good for you!!) you can feel it’s toxicity
🍓When you fill up with vibrant healthy delights, you feel so good, but then you go and devour a bag of corn chips or the kids sweet treats
🍫When you go shopping but you still have to check all the ingredients, not just believe the packaging, it’s beyond surface level, you have to move through the mountains of misinformation and mistruths
🌱Quality supplementation and superfoods don’t matter unless you’ve got the food foundation set
Getting CLEAR on whats going on at the root and what you need, instead of rushing into buying this that and trying every supplement and doing more harm than good

And the most important lesson both areas have taught me:

💎Being true to myself, not shopping from an emotional or comfort space or being lead by mistruths and false packing claims, supplementation or programs, if you can find the connection to how food shopping and healing are both seeking your highest expression through the choices that you make, without emotional attachment – here you’ll find a deep fulfilment with your journey,

The truth is;
🌀They can both be fun when you’re coming from a place of truth and realness
🌀They may both seem overwhelming at times, thinking about what everyone’s eating and your exhausting symptoms that just won’t shift, but when you come from a place of clarity around nutrition, the body and how healing can be gentle and graceful, this transforms everything- with way more ease and joy
🌀They require your focus and attention, but can both be liberatingly awakening, and peaceful

Don’t overcomplicate your healing journey,
it can be simpler than you may think,
it can be easier than you may think,

it can be deeply fulfilling and freeing ❤️