I arrived to a place where I had forgotten who I was at my core, I had disconnected from my sacred force

As a kid I loved to perform play express and communicate

I was always on stage, singing dancing playing my flute in groups solo duet

I loved to show my talents and gifts and more than that, I loved to make others smile enjoy laugh feel good

As I grew up all this changed,

OH Arianna stop showing off
STOP being so loud
You talk SO much
She doesn’t STOP talking

Being laughed at when I expressed my uniqueness

So I suppressed my voice my true self my soul, as it I felt that to be me – was too much,

I was too much for people around me, so I better hide and stop talking so much

I shrunk myself around people and my family to fit in and I hid behind food as it helped numb the pain and hurt

So not only did I shut down my authentic self, I shut down my souls expression,
I shut down my inner child,

I went away
I left her
I left myself

What have you cut yourself of from?

Support? Faith? Trust? Freedom? Love?

from this suppression and numbing came frustration anger fear anxiety hypothyroid Hormonal imbalances emotional eating disrespecting my body not listening

So to return to my soul
To be back home in my heart
to reconnect with my inner child
and so deeply connect
to my self-expression
my body
my heart
my life,

the life I am
the love I am
the LOVE we all are

and to embody a self-love practise
that has transformed my life
that fills me up daily
that allows me to find the strength
to continue to show up for myself and others

to continue to show up for those I’m here to serve, this is why I am here,
this is why we are all here,

to heal and serve
and bathe in our internal paradise,
a strong healthy body and mind
centred in our heart
Alive in our soul

It’s taken me time to get here,
A daily tenacity has locked into
my existence

the shifts,
the persistence
the commitment
the discipline

to the body
to the vision

We can change anything
We can heal anything
We can shift to totally
new places
within and out

We have to be willing to do the work though

Nothing will just be handed to you on plate, but it kinda will if you follow your heart, things unfold way easier here

that doesn’t mean without challenges,
but it definitely avoids a whole load of chaos and pain and not living life fully

The only person that can do it
That can take the step
the leap of faith
is you
for you,

It’s a new perspective
It’s a new way
It’s for us all

You are always supported and never alone,

Its about seeing and feeling love,
an open heart – as our freedom

freedom to love yourself
freedom to surrender control
freedom to heal all suffering

freedom is our birthright, who’s in!!!

We’re are not here to be a slave to our past or our future,
nor a slave to suffering and struggle,

but to experience freedom
in this moment,

freedom of choice to step up and claim our birthright to thrive

Letting the stimulants go
Letting the processed carbs go
Letting the numbing oils go
Letting the dehydrating salts go

Working daily on the limiting beliefs releasing deleting dissolving

Letting that shit go,
and letting that shit out,

THIS has bought me home
to the freedom we are all made of
the love we are all made of

the true Me
the true You

the truth
will rise us
all as one

What if you we’re living your truest most alive most confident self?

What are you feeling?

so much love

Arianna x

Photo by the amazing Alexis, my gorgeous nephew💕

What If You Just Decided?

Your dream you desire you want
you need, and this is your truth yes indeed
but what is it
and when will it be….

You’re told to fear your feelings
Your body and emotions
Feared that if you express them it
It’ll just be to much
You’ll be to much
to much for those around you to cope or deal with
So you crush your our existence to please another

And we’re talking about all ages here,
it’s art of the journey to embrace go inspire to show up and to be bold and courageous

THIS instillation – strength

What if you just decided?
Decided the weight loss
Decided the exhaustion
Decided the sluggishness
Decided the anxiety
Decided the bad food habits
Decided the toxic patterns
Decided the brain fog
Decided the body pain
a thing of the past

NOW I hear, but Arianna, I feel like shit, and this sounds totally irrational to believe, and here’s the exact point,
you have to
BELIEVE it’s possible for you
before going for what you want desire dream about
AND it’s here that action is taken
Because YOU do believe it’s possible for you,
So you do go all in,
You do make
the next best step for yourself,

You do get it-
That the only reason your hormones emotions energy body alignment
is off right now
is because you’re going sideways
and not fully believing
it’s here for you

It’s here for you already
Quantum talk now
It’s done
Everything’s done
And you can access it right now

Belief and biology
are one powerful combination
and it’s activation profound
at your core
and awakening in your heart
and liberating in your soul

When you get REAL with the internal
Chaos and obstruction that is the only thing holding you in this place of darkness and struggle in your body

BUT the body wants to heal
It wants you to be well
It wants you to thrive
It wants you to awaken into the magic that’s inside you right now in this moment


BUT you have to do it – the work
Make the move
Step forward
Quantum leap even
Whatever it is you want desire and dream about is of course obtainable

the past is over
the future is done
the present
your gift your awakening your cellular awakening your body rekindling
your DNA deep activation
your hormones alignment your effortless weight loss your installation of boundless energy your healthy eating habits your clarity and joy
is here now
Because everything is here now for you


You are free in this moment to choose and decide the way you feel
On to – the struggle – is The ego
Be free

stop the chaos of excuses and waiting waiting waiting
Waiting for what exactly
If it’s not time now
It will never be time

Show up for your dreams Body desires, show your worthiness to you and your caressing of love to nurture you
nurture your existence nurture yourself with pure love and devotion to be here right now for YOU

the family
the kids
the business
the travel
Yes it’s all apart of life, but this doesn’t mean YOU get put on hold because of it, life and health is one,
your wellbeing is your core beingness
And doesn’t get switched off if you have family kids business or travel stuff

It’s building the muscle the habit the focus to integrate the magic into your life so you effortless BREATH wellness being

we will always be able to find one, the question is, will you see past it
and awaken to the new realm
of flow and now able to fit it all in

You make priority what you value,
if health is missed and other areas put first,
YOU suffer more,
You don’t allow this because you know how important you are and how your health is vital for your mission showing up and healing

So finally.
You come home
You drop into the NOW.
Where you see feel know it’s available for you right now.
Vibrant aligned liberated and clear.

No longer do you see the urgh-ness

You feel the ahhhhhhhhh …..

The body feels you and hears you
The hormones reset
The DNA re-awakens
The cells regenerate
The brain rewires itself
The digestive tract rejuvenates
The master glands re-code themselves
The kidneys re-charge
The lymphatic system RESETS

Here you are
Free at last
To eat and feel liberated
To smile and feel confident
To shine and glow
To express and radiate
To be your truth
Live your birthright

And awaken every piece of your cellular microbial consciousness and live your heaven on earth


Ready Beautiful vibrant soul,
to come home to your pleasure
of being in a vibrant body and free mind and aligned energized YOU?

Arianna X
I made this for you 💜

THIS is a brand new live course
all new content, it’s simply going to be mind glowingly body amazingly awakening and nourishingly liberatingly healing !

We’ll be dialing in all the above
so it’s ALL coming from a place of EASE

We start pre-energy-alignment work tomorrow – www.ariannaaunon.com/vibrant-body-energy-aligned
Are You In Beauty?

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