Morning time is sacred to me
I start the day always tuning into how I feel
then I journal out
what I’m releasing
what I’m aligning too
what I’m feeling
then I practise Yoga,
this morning I was at my favourite Bali centre
practising MOON yoga
a divine YIN practise
our inner calm
to shift habits patterns
we have to go there
to life in this body temple.
I let go, I let my feminine flow
I bend I breath, I bare all my emotions to life
as here I now understand I truly heal,
no more holding on
no more hiding,
But letting go
looking to the sky
the flowers dangling
over my thoughts
filling me with colour and creativity,
then the healing plants
mango fruit and coconut water
nourishing the sacral hormones emotions
alkalizing the mind, hydrating, washing away the old,
setting myself up for a day of-
Flow flexibility, fun & feminine play in this body.
You get to create the world you live in, by focusing on the world within you, Goddess, Go Within, you’ll see.
What would feeling at peace in your body shift for you?
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