Morning time is sacred to me
I start the day always tuning into how I feel
then I journal out
what I’m releasing
what I’m aligning too
what I’m feeling
then I practise Yoga,
this morning I was at my favourite Bali centre
practising MOON yoga
a divine YIN practise
moon is-
the feminine
the mind
our inner calm
our steadiness,
to shift habits patterns
we have to go there
witness it
reclaim power,
to life in this body temple.
I let go, I let my feminine flow
I bend I breath, I bare all my emotions to life
as here I now understand I truly heal,
no more holding on
no more hiding,
But letting go
shining brightly
chanting mantras
looking to the sky
the flowers dangling
over my thoughts
filling me with colour and creativity,
then the healing plants
mango fruit and coconut water
nourishing the sacral hormones emotions
alkalizing the mind, hydrating, washing away the old,
setting myself up for a day of-
Flow flexibility, fun & feminine play in this body.
You get to create the world you live in, by focusing on the world within you, Goddess, Go Within, you’ll see.
What would feeling at peace in your body shift for you?
Love you!
Arianna❤️
PS: Ready to start your healing journey home to your true Self; get balanced hormones, lasting weight loss, a clear focused flowing you that feels at peace with who she is, THIS WAY—> Grab my book
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