THE TRUTH ON EMOTIONAL EATING

THE TRUTH ON EMOTIONAL EATING

THE TRUTH ON EMOTIONAL EATING Emotional eating will be at an all time high right now, with the huge energy shifts on our planet, the extra stress, time alone, more time around those that may trigger us, more space to think and feel … I want to share a different...
THE ‘HEALTHY FAT’ CLAIMS ARE VERY MISINFORMING AND NOT HORMONE FRIENDLY

THE ‘HEALTHY FAT’ CLAIMS ARE VERY MISINFORMING AND NOT HORMONE FRIENDLY

THE ‘HEALTHY FAT’ CLAIMS ARE VERY MISINFORMING AND NOT HORMONE FRIENDLY With our planet going through rapid change transformation and flux right now, it all starts with our body and what we are feeding her, and this temple we live in requires a new level of nutrition...
THE MEDICINE I SHARE IS AWARENESS

THE MEDICINE I SHARE IS AWARENESS

The medicine I share is awareness, this is what has allowed me to heal so deeply from such physical pain, and dis-ability tosee my soul,I hide from her for so long, under the alcohol, the caffeine, the animal fat oil creamy stimulating products,I smothered myself in...
FOOD ADDICTIONS AND CRAVINGS CAN BE SNEAKY

FOOD ADDICTIONS AND CRAVINGS CAN BE SNEAKY

FOOD ADDICTIONS AND CRAVINGS CAN BE SNEAKY … and some we are lead to believe are good for us from the BS mainstream of health and the food giants … like coffee, butter, oily fish, meat, cheese, highly acidic grains, yoghurt … After many years...