With the added stress right now on our planet, hormones will be everywhere and the body will be trying to do its best to find balance, it’s always trying to find it’s balance

this requires us to be nourishing her correctly so she can do her job to keep you feeling healthy happy calm and centered

3 steps to help you;

🌿Nutrition, starting your day with super alkalizing plant foods that are high in energy that will support your nervous system and stress hormones – melons berries mangos greens herbs all fruit smoothies herbal teas are all so good 🍊🍓🥒🥬

🌿Move your body, I love putting my favorite tunes on and letting go, connecting with the rhythm and moving out of the head into your body into your heart, focusing on being present and breathing, this reduces stress and shifts stuck energy and toxins and helps those precious hormones

🌿Meditation, even if it’s just 5 minutes in the morning to quieten your mind and be with you

these 3 steps are such powerful natural medicines, and so simple!

Any nourishing practise that we do on a consistent basis will support the body to relax and heal, and for you to feel more connected to you💝

When we are preset with our beingness and not doingness, we start to feel clearer about our next best steps …

Nothing happens in a stressful place, everything happens from a still peaceful one🙏

I would love to hear how you get on!

What are you going to commit to?

You’ve got this Beauty!

Arianna xx


Award-Winning Women’s Health Coach & Natural Health Advocate, Weight Loss Thyroid & Detox Expert – www.ariannaaunon.com/start-here

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