ILLUMINATING FOOD TRUTHS DAY 4: Eating to please others became my secret poison of choice

ILLUMINATING FOOD TRUTHS DAY 4: Eating to please others became my secret poison of choice

I received an email back from my illuminating food truths day 3 saying- “not all families friends etc have been as accepting and supportive as yours! some people want to change but can’t because they want to please their partner, family, friends!”...
ILLUMINATING FOOD TRUTHS DAY 1: when water and cooked food becomes your safety net

ILLUMINATING FOOD TRUTHS DAY 1: when water and cooked food becomes your safety net

I grew up with a dad as a chef and a mum who baked amazing cakes (me and my sisters would lick the raw mixture out of the bowl?) Food was a big deal in the Auñón household, whilst eating one meal, we were all talking about the next Food was a big attachment ?? an...
HORMONE TESTING THYROID WEIGHT ENERGY & HUNGER

HORMONE TESTING THYROID WEIGHT ENERGY & HUNGER

Hormone testing kept me in the dark for years, I got nowhere new and healed nothing knowing my hormone levels It’s a load of numbers that mean very very little, as we are all different, it’s not addressing the root cause It’s your symptoms that tell...
💎Believing that I had to do it all alone was one of my biggest lessons EVER💎

💎Believing that I had to do it all alone was one of my biggest lessons EVER💎

Looks like the deeper truths are continuing, there’s more … Throughout my childhood and into adult life, I hated asking for help, because it made me feel weak, like if I couldn’t do it myself then I’m a failure I’m weak and people will...
DEEPER TRUTHS DAY 30: the power of moving forward, baby steps or big leaps, it doesn’t matter

DEEPER TRUTHS DAY 30: the power of moving forward, baby steps or big leaps, it doesn’t matter

I’m so over people in the health industry and the media advising false and harmful untruths and misinformation to humanity-that you can heal from eating acidic foods, and that you just need to heal your gut with supplements and boost your immune system with...